As Within, So Without The idea of ‘as above, so below’ has been around for centuries. It can be interpreted in a number of ways,…

Sounds like a lovely conversation opener but for some it makes their heart sink. If that’s the feeling you have about Christmas, you are not alone. …

By Debbie Livermore I’ve noticed in the last few months that many of my clients are in their 20’s, a time in my life that…

Burnout Warning signs There seems to be a common theme running through my days at the moment, clients, friends, colleagues we all seem to be…

By Debbie Livermore I’m guessing it’s my age and the photo I use on my listings but I have started to see many clients in…

This September, it will be 13 years since my brother’s suicide. That seems like such an incredibly long time when I write it down like…

I attended a course recently called Essentials of CBT ( Cognitive Behavioural Therapy). It was a very informative course and I learnt a great deal…

It’s a strange feeling when you find that you have suddenly arrived in your future. This unsettling thought entered my head as I was driving…

I received an email this morning entitled “Wellbeing Walks through the Forest.” It read “spending time amongst the trees and really noticing your surroundings is…

Before I had my own children, I never had any understanding of just how much a toy could embody. So much more than the material…

Grief is something we will all feel at some point in our lives. It’s unavoidable. As Benjamin Franklin said, “In this world nothing can be…

Feeling out of Control I talk to clients every week who struggle with panic attacks and they can range from a feeling of breathlessness to…