How I work

We will build a strong and trusting relationship so that you feel safe and able to look at your issues. We can talk about self esteem, grief, stress, or relationship problems. Perhaps you need to explore your identity since a big life change, divorce, bereavement or menopause. The freedom of a non – judgemental therapeutic relationship means you can bring anything into the room. I’ve worked with clients exploring their relationships and wondering about having children. Others have wanted to explore a new diagnosis of autism and look at what this means for them, their family, their work and what changes might support them in the future. Burnout and overwhelm is a real issue in today’s fast paced society so we can look at how to protect yourself and live a life that is meaningful to you. 

Perhaps identity is important to you and you are wondering about your sexuality or gender and want a safe place to explore these thoughts without fear of judgement or the pressure to take any action.

I am continually looking for ways to support my clients and have taken further training in trauma, anxiety, neurodivergence, the menopause and gender identity. 

I also teach counselling as I know the difference being listened to can make and want to support a new generation of therapists. 

I am also trained in the Rewind Technique (closure without disclosure) This is an effective treatment for trauma and phobias using relaxation and guided imagery. You are in control of the session and don’t need to disclose details to me. 

Please fill out the enquiry form and I will be in touch to organise a session.