If you need to talk now or in an emergency 

There are people you can talk to any time. You can:

• Call Samaritans on 116 123 (UK-wide)
• Text SHOUT to 85258 (UK-wide)
• Call A.L.L. on 0800 132 737 (Wales only)

These services are for anyone who’s struggling and they won’t judge you.

They’re free, they’re anonymous, and they’re open 24/7

Alternatively…

– Contact NHS 111 

– Contact your GP surgery and ask for an emergency appointment.

– Contact a local urgent mental health helpline