Hayley

I offer 1:1 personalised psychotherapy as well as therapy focused Breathwork online and in Leigh-on-Sea.

My sessions offer a compassionate person-centred space for transformation with an embodied (somatic), process-oriented approach. This means focusing on the mind/body connection, suppressed emotions, presence (the here and now), your felt sense, mindfulness, and imagery to support deep emotional healing.

My intention is to support you to understand your thoughts, feelings, and life experiences as valid responses to your previous and current experience so that you can feel empowered, heard, and begin to heal.

I am a graduate of the Red School Menstruality Leadership programme. I have lived experience and specialise in PMDD (premenstrual dysphoric disorder) & ADHD and as a public speaker I am passionate about supporting anyone facing these challenges.

I have accumulated years of experience and knowledge in providing high-quality psychotherapy for a large variety of psychological difficulties.

Qualifications & Memberships:

BACP Registered Psychotherapist (BA Hons, DipHE)
Certified ADHD Practitioner
Certified Breathwork Practitioner (CMA Accredited)
Red School Menstruality Leadership Graduate

I’d love to welcome you into a safe and supportive space – whether for therapy or Breathwork sessions.

I can help with

Anxiety, Depression, Stress, Panic Attacks, Self-harm, Abuse, Self-esteem, Confidence, Loss of Direction, Grief, Overwhelm, Work Stress, Bereavement, Life Transitions, Burnout, Family Issues, Loneliness, Low self-esteem, Work-related stress, ADHD, Narcissistic Abuse, Trauma, Mindfulness, PMDD, Breathwork, Codependancy, Emotional Abuse, Suicidal Ideation