I am a fully qualified Person-Centred Therapist which means that I can provide you with the foundation to bring about your own self-healing.  I also work with elements of CBT as well as IFS, which looks at the different parts of you that show up within your system at different times.  In addition, I am qualified in Autism Awareness. 

I am a registered member of the BACP meaning that I maintain and work to high standards.

I can help you with your various concerns, including

• Anxiety and Depression
• Autism and ADHD
• Self-Confidence and Self-Esteem
• Relationships Issues
• Nutrition and Mental Health
• Personal Growth and Resilience Building
• Bereavement, Grief and Loss
• Menopause and Mental Health
• Stress Management

As well as the above I can offer various techniques including relaxation, breathing exercises, mindfulness and meditation.

I passionately believe that the therapeutic relationship between us is what will help to drive the change, and I would be with you every step of the way as we explore your issues together. 

Please kindly fill out our enquiry form, and I will be in contact for an initial telephone conversation.