Before retraining as a therapist some years ago, I spent many years working in high-pressure client relationships within investment banking in the City. This experience, combined with my own life journey, gives me a deep understanding of stress, burnout, emotional resilience, and the hidden pressures people carry. Today, I bring those insights into my therapeutic work, offering calm, grounded and empathic support to those who are struggling.

I am a fully qualified Person-Centred Therapist, meaning our work is led by you — your pace, your needs, your experiences. I also integrate elements of CBT and Internal Family Systems (IFS), helping you understand the different parts of yourself and how they show up in your thoughts, emotions, behaviours and relationships. I am also qualified in Autism Awareness, with a Certificate in ADHD+ and work in an inclusive, neuro-affirming way.

I am also a registered member of the BACP meaning that I maintain and work to high standards, integrating their Ethical Framework into my work.

I believe deeply that healing happens through relationship. Feeling heard, understood and emotionally safe is often the starting point for real change. Therapy with me isn’t about being “fixed” — it’s about being supported as you reconnect with your inner strength, build resilience, and grow into the person you want to become.

Whether you’re struggling with anxiety, overwhelm, low self-esteem, life transitions, burnout, loss, relationship issues, or simply feeling stuck, you don’t have to face it alone. I will walk alongside you with compassion, honesty and care as we explore your experiences together.

If you’re ready to take the first step, I invite you to get in touch for an initial conversation — a chance to see if we’re the right fit and for you to ask any questions in a relaxed, supportive space.